People who finally decided to stop smoking face different difficulties.In the early days, due to the lack of a familiar dose of nicotine, the work of the central nervous system is violated.In the event of a rejection of tobacco, the body desperately tries to rebuild the usual regime and there are serious complaints, which is called cancellation syndrome.The former smoker suffers from increased irritability, headache, excitability, fear, etc. There is an explanation from a medical point of view.
What changes do the body suffer from the rejection of smoking
One person has to understand that this is no reason to use tobacco products again when he has started smoking and health problems.Without nicotine, the body falls into a stressful situation and it takes time to rehabilitation.We will find out why this happens.He struggles with harmful substances for many years and in her absence he strives for a new dose.Against the background, side effects arise, one person complains that they are getting worse and his health is very shaken.
Humanning cigarettes such as alcohol and drugs, when they reject them, a “collapse” appears.The body suffers a global restructuring, up to a change in the hormonal background.Unpleasant symptoms in the rejection of smoking are a temporary phenomenon that accompanies dependency as long as the adjustment is subject and the organs will restore their work.
The nicotine withdrawal is a complex of physical and psychoemotional symptoms that a person hardly likes.The body goes through several phases:
- Nicotine is first excreted, so that nicotine is.The mucous membrane of the bronchi and the intestine is restored, elasticity and tonic vessel supply to the blood supply to the brain, the heart and other internal organs improves.Against this background, the darmenton decreases, which is why bitterness appears, unpleasant smell from the mouth, then burning;
- On the 6- to 8-day day, the functions of the pancreas and stomach are restored, wounds are healed on the oral mucosa.People notice dry skin, acne, acne.During this time, taste receptors improve, appetite increases, weight gain is possible.After a week without cigarettes, the physical dependency passes;
- The body is renewed in the first month, the functions of the bronchi, stomach and intestine are restored and the condition of small vessels improves.Immunity increases, blood is renewed, tissue nutrition is normalized.At that time itching, dry skin, bitterness and unpleasant smell disappear from the mouth;
- Six months later, the liver restores functions, blood is updated, the lungs and the bronchi are still regenerated.Problems with chairs disappear, the intestine and the stomach begin to work correctly.
After rejection of the tobacco, the "biological revolution" brews and is understandable.Every person who has decided to give up harmful habit should know that the body takes time to adapt to new conditions.If experience is great, you have to survive unpleasant symptoms that are the consequences of normal nicotine consumption.
The main problems in the refusal of smoking
It is difficult to stop smoking, so a person in the first stage is proud of himself and his iron.But the euphoria does not last long because the former smoker experiences severe discomfort.Such negative symptoms usually occur:
- Nervousness, irritation, mood swings;
- Development of immunity against the background, the colds of which appear;
- Shortness of breath, intense cough;
- inhibitory or strong activity;
- increased appetite and body weight;
- Noise in the ears, blood pressure jump, dizziness.
Many are afraid that they have to go to exchange that causes unpleasant symptoms.The organs experience stress, try feverishly to improve the condition, but this takes time.Think about what changes take place and how to make it easier to "break".
Important!
You cannot perceive the unpleasant symptoms that have occurred as an excuse for the return to tobacco surgery.After a clear decision, it makes no sense to withdraw.
Ships and heart
After the next smoked cigarette, the heart rhythm becomes more common, the vessels narrower.As a result, blood pressure increases, which makes the feeling that blood flow has improved due to vascular cramps.For this reason, the former smoker observes symptoms in the form of weakness, dizziness, loss of performance and headache.
To relieve the disease, products that contain caffeine that increase blood pressure.It is important not to exceed the dose, since caffeine looks as well as nicotine on the body.The substance stimulates the heart and narrowed the blood vessels so that you cannot drink more than 2 cups of coffee a day.
metabolism
If previous nicotine stimulates metabolic processes, the body is not enough now.Perhaps people really want to eat, they use the discomfort of cancellation syndrome.Sometimes the food helps to overcome the desire for nicotine, but it should be taken into account that the metabolism is slow, which is why there is a quick body weight.
A person who throws smoking should check the diet.It is better to give up spicy and fat food, alcohol and other products that encourage appetite.Sport will help to improve well and avoid excess weight, but physical activity should be moderate.The movement eliminates bad thoughts and longs for cigarettes.
Gastrointestinal tract
Nicotine is actively involved in digestion and stimulates the activity of the intestine.For many years of smoking, the body gets used to the fact that nicotine has an additional chemical effect and no longer processes itself in normal mode.After leaving the tobacco, constipation develops after a week or a month, especially among people who are susceptible to it.
A side effect can occur due to nervous overflow.As soon as it subsides, problems with the chair disappear.If there is deterioration in the condition, it is recommended to use candles or fine mas.You cannot abuse this, which means that the body does not "embodies".With long constipation (more than 3 weeks), it is recommended to be a doctor.
A temperature gain, a change in the form of feces, an admixture of blood or pus are signs of serious disorders that require urgent diagnosis, especially if the family has cases of colon cancer.To improve health, dried fruits, dairy products, food and fiber -rich food are eaten.
Breathing organs
Cigarette smoke improves the secretion of sputum with lungs because the airway is constantly irritated.For this reason, the first cigarette always causes an intense cough.The lack of nicotine provokes the stimulation of the functions of the bronchi, so it is very difficult to bale.
The cough can attract for several months, the rehabilitation phase depends on the number of smoked cigarettes.During this time it is recommended to move more to stimulate the natural cleaning of the bronchi and improve breathing.If such a manifestation has been tightened, you must consult a doctor who will prescribe medication to clean the lungs and bronchi.
How to deal with symptoms of nicotine withdrawal
The cancellation syndrome continues in different ways, the symptoms of all are individual.Some smokers calmly tolerate the task of cigarettes, others experience "break", similar to the drug addict.Under the main complaints, they show:
- Violation of the work of the gastrointestinal tract and vomiting, lack of appetite, pain in the stomach, constipation and diarrhea;
- Pain in the body associated with the problems of functioning a body;
- Worsening of memory, concentration and performance;
- Insomnia and excessive sleepiness;
- Anger for no reason, irritability;
- Mood fluctuations, longing, tears;
- Intensive cough with viscoser sputum output;
- Pain in the chest and neck;
- Blood pressure board.
The positive effects of rejection of nicotine addiction cannot be overestimated.You can endure everything on the way to health and you shouldn't be afraid of changes.To feel good, you have to wait while the body recovers.
Important!
If you are afraid of future changes, a favorable soil is generated for the manifestation of the withdrawal so that it is not recommended to recognize the alarm in advance.Only their own willpower and a good attitude will defeat the pathological reflex sheet.
insomnia
Sleep disorder is easily explained by fear.If a person is sure that he has stopped smoking forever, the dream will soon recover.Normally, normalization does not take longer than a month.In cases where the psychological state is normal and the dream is short and superficial, it is recommended to take sedative.One person must understand that fear can be controlled and calm.No antidepressants help if you constantly wrap yourself.
Irritability and nervousness
Former smokers can often feel emotional stress.When a person misses the ritual of smoking, the feeling of pleasure, which absorbs after another cigarette, remembers a nervous disorder.In such situations, it is impossible to get rid of depression.
If a person is seriously configured and recognizes the damage from smoking but still exists, you have to wait a few weeks.During this time it is recommended to look at sedatives, such as glycin or Valerian.If the time takes place and the emotional state does not improve, you have to visit a psychotherapist.
Intense cough
A former smoker can receive a cold when rejecting tobacco, although a cough is usually associated with improved sputum production.You start to fight him only on the recommendation of a doctor.It is contraindicated to take drugs yourself.The expectorant reflex does not take long.As soon as the body of toxins and poison cleans, the cough will stop.
Pain in the legs and the chest
Lomota in the legs, edema, pain can occur due to the cancellation syndrome.These symptoms are rarely observed, but occur.If the discomfort has not been adopted after 7 days, the appeal to the therapist is the best option.Such symptoms are not associated with smoking if it is concerned:
- Severe pain in peace;
- The blue color of the skin, ulcers, soft balls under the dermis;
- Deficiency or acceptance of the impulse on the vessels in the legs;
- Daubiness, weakness of the limbs;
- Pain in the night increases intensity.
When the effect of nicotine stops, chest pain and a feeling of lack of air occur.The organs do not suffer, but in some cases smoking can significantly damage the body.Such symptoms often indicate the presence of heart diseases, oncology or priests of the nerve.
Sput
All people are unique, some have a lot of sputum, others don't notice it at all.Discharge of mucus is the natural reaction of the body, it is cleaned.The lack of Sputum is not regarded as a deviation, maybe it is exactly such behavior of the body that is characteristic of a person.
Peresicism, pain, drought and other unpleasant sensations in the throat are also associated with the rejection of smoking.Ulcers appear in the oral cavity that will soon heal.If the process is pulled out, it is recommended to visit a doctor who will be advised in this case what to do.
Blood pressure
Nicotine narrowes the blood vessels so that smokers always have increased blood pressure.The task of cigarettes provokes blood pressure sticks, which is not worth it.After 6-8 weeks, the condition of the vessels improves and the pressure normalizes.If it is too low or high, takes a long time and is accompanied by weakness, you have to be a specialist, maybe the problem is not related to smoking.
How to restore health
The cancellation syndrome always brings many inconvenience, but nobody died of it.Long -term smoking violates the work of all organs and systems so that the body needs support.The best means of recovery is sport, active lifestyle and appropriate nutrition.You cannot beat and beat records, professional training will only harm.
Medium -heavy loads lose additional pounds.Heavy exercises are contraindicated for people in old age or problems with lungs, heart, spine and joints.During the first training session you have to look at the body's reaction, initially two a week is enough.If the body gets used to the load, you can increase the number of visits to the gym.
Important!
Smoking is a physical and psychological dependency, so only the smoker can overcome unpleasant symptoms.If a person has become bad to feel, the body is restored.Treatment should begin with awareness of the problem and find persistent motivation.